ARKA KOL-TRICEPS HAREKETLERİ 💪

1)DUMBBELL KICKBACK

2)ONE ARM DUMBBELL TRICEPS EXTENSION

3)LYING BARBELL TRICEPS EXTENSION

4)TRICEPS PUSHDOWN

5)REVERSE CABLE PUSHDOWN

6)ROPE PUSHDOWN

👉🏼 HABERİN VİDEOSUNU İZLEMEK İÇİN TIKLAYIN...